Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

per 100 gram

Water86.51g
Energy55.0kcal
Energy230.0kJ
Protein1.95g
Total lipid (fat)0.37g
Ash0.49g
Carbohydrate, by difference10.67g
Fiber, total dietary1.5g
Sugars, total2.98g
Sucrose0.07g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose2.91g
Galactose0.0g
Starch5.17g
Calcium, Ca126.0mg
Iron, Fe4.88mg
Magnesium, Mg8.0mg
Phosphorus, P28.0mg
Potassium, K23.0mg
Sodium, Na4.0mg
Zinc, Zn0.25mg
Copper, Cu0.044mg
Manganese, Mn0.236mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.097mg
Riboflavin0.037mg
Niacin0.82mg
Pantothenic acid0.24mg
Vitamin B-60.02mg
Folate, total30.0??g
Folic acid16.0??g
Folate, food14.0??g
Folate, DFE41.0??g
Vitamin E (alpha-tocopherol)0.04mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.15mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.094g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
15:00.0g
16:00.083g
17:00.0g
18:00.008g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.049g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
16:1 c0.0g
17:10.0g
18:1 undifferentiated0.046g
18:1 c0.046g
18:1 t0.0g
20:10.001g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated0.194g
18:2 undifferentiated0.183g
18:2 n-6 c,c0.183g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Tryptophan0.027g
Threonine0.075g
Isoleucine0.132g
Leucine0.244g
Lysine0.082g
Methionine0.065g
Cystine0.052g
Phenylalanine0.182g
Tyrosine0.104g
Valine0.167g
Arginine0.099g
Histidine0.06g
Alanine0.132g
Aspartic acid0.167g
Glutamic acid1.169g
Glycine0.134g
Proline0.439g
Serine0.167g
Hydroxyproline0.0g